Category Archives: Health

28Apr/22

Three Things You Should Know About Social Media Addiction

April 28, 2022Healthhealth, mental health, social media addictionRandolph Mora

Did you know that social media addiction is an actual mental disorder? It’s true. Read more about this fact in an article titled “Understanding Gaming Addiction and Social Media Addiction” here. Most people think of social media addiction as a mere inconvenience. However, for the millions of people who suffer from it, social media addiction is a severe mental disorder that can have devastating consequences. And if you’re one of the many people who can’t seem to stay away from Facebook, Twitter, or Instagram, you may be at risk of developing social media compulsive disorder. This blog post will discuss four things you should know about social media addiction and how to overcome it.

What Is Social Media Addiction?

Social media addiction is a real disorder characterized by an obsessive need to be on social media platforms. This obsession can lead to severe problems in some people’s personal and professional lives. If you cannot stay away from social media for more than a few minutes, or if you spend hours scrolling through your feed every day, you may be suffering from social media addiction.

Social media addiction affects your brain as well as your behavior. When you are addicted to social media, you may experience changes in your brain chemistry, leading to mood swings and impulsive behaviors. You may also find that you spend less time with friends and family members in person and more time interacting with people online. It can lead to feelings of isolation and loneliness.

What Are the Symptoms of Social Media Compulsive Disorder?

There are several symptoms that are associated with social media addiction. These symptoms include feeling anxious, nervous, or irritable when you are not on social media. Also, you may experience the feeling of the need to check your social media accounts frequently throughout the day.

Also, in many cases, the subjects tend to lie to their friends and family members about how much time they spend on social media platforms. You may also find that you have trouble sleeping or concentrating on tasks because you are preoccupied with thoughts on social media. If you suffer from any of these symptoms, it is essential to seek help from a mental health professional.

How Can You Overcome This Disorder?

Overcoming social media addiction can be difficult, but it is possible. If you are struggling with social media addiction, there are several things you can do to get help. First, it is essential to admit that you have a problem. This can be difficult, but it is the first step in overcoming social media addiction. Second, you need to find a support group or therapy program that can help you recover from this disorder.

Many online and in-person support groups can help you overcome social media addiction. Third, you need to make a plan to change your behavior. This may involve setting limits on how much time you spend on social media each day. Finally, it is essential to stick to your plan and stay away from social media as much as possible. If you find yourself relapsing, do not be discouraged. Just get back on track and continue working towards recovery.

Social media addiction is a real problem that can have serious consequences. If you think you may be suffering from this disorder, it is essential to seek help. With the right treatment plan, you can overcome social media addiction and live a healthy and happy life forever after.

06Apr/20

Surprising Health Benefits of Licorice Root

April 6, 2020Healthlicorice, licorice plant, licorice rootRandolph Mora

We all had our piece of ‘licorice’, that black sweet thing that our moms used to give us as a treat. In fact, it is still popular up to these days. But did you know that it is more than just a thing that satisfies our sweet tooth?

Helps Treat Stomach Issues

Out of all the many components of the human body, the stomach is probably one of the most susceptible parts. Whatever you eat, even if it is just a little bit, it may make you sick. You may suffer from various digestive issues. You can also have a stomach ulcer, heartburn, or chronic gastritis.

Although there are numerous medications that can be taken to treat the said health problems, consuming licorice root proves to be a viable option. It contains glycyrrhizic acid that is quite useful in fighting inflammations. It also strengthens the immune system.

Promotes Skin Health

The skin is another organ that is very much prone to damages and other issues. Due to its antibacterial properties, licorice can be topically applied in the form of a gel. It has been proven to be an effective treatment for eczema.

Regular consumption of licorice can help you achieve healthy and youthful-looking skin.

Fights Mouth and Throat Infections

If you are constantly experiencing throat or even mouth infections, you can resort to licorice as an alternative treatment. What you can do is mix a generous amount of licorice root powder with water, and use it to gargle with. This solution should help you soothe your sore throat. It also fights off the infections.

Aids the Respiratory System

The root of this wonderful plant is very helpful as well when it comes to dealing with some respiratory problems. It can stimulate the production of healthy mucus, which is essential in improving the overall functioning of this particular system of the body.

Reduces Stress Levels

Stress is something that can really make your life miserable. The good news is, licorice can assist in reducing stress levels too. You can consider taking licorice supplements.

When you are stressed out, the adrenal gland is forced to produce adrenaline as well as cortisol. However, this could exhaust the adrenal gland too. But consuming licorice can provide relief to it.

23Apr/17

Dental Implants are The Best Solution for a Perfect Smile

April 23, 2017HealthDental Implants, Dentist, ImplantsRandolph Mora

A few of the corrective procedures that can be given to a patient who requires dental work include dentures, bridges in addition to dental implants. Dental Implants, the last procedure is a permanent option to people who have lost a tooth for any reason.

Other restorative approaches can also be used in order to match the results of an implant for instance, an implant can be applied in order to complement and support a crown or a dental bridge which are put in place in case several teeth are missing, the same thing can be said about dentures since implants can not make them more steady and at the very same time they can lower gum irritation.

Advances in technology have enabled a growing number of patients to become prospects for dental implants, the development of narrower implants have actually ended up being possible. Nevertheless, whether you are a prospect for an implant is up to the dental professional to decide if your oral condition requires such treatment.

In addition, dental experts do not require a unique license in order to carry out implant dentistry since the education they got makes them totally certified to do so. In some cases, a basic dental practitioner do refer such clients to a professional such as a restorative dental professional or a prosthodontist. Oral specialists or prosthodontist are also certified to perform surgical implants.

Today’s dental implants are equivalent to the rest of our teeth. The visual appearance is matched by the structural and functional connection between the dental implant and the living bone. Most of the time, this treatment is completed in a single step, however, they do need a long time in order for the bone and tissue to adapt to the new implant.

A procedure in which the bone and tissue adapts to the new piece are called Osseointegration. Throughout this procedure the parts that end up being involved in the adjustment are the dental implant root, the jaw and the supporting bone. Osseointegrated implants are the most frequently made use of and an effective type of dental implant. In order for this treatment to be considered effective, it takes approximately three to six months in order for the bonding process to take place. Once a piece has anchored with the jawbone, the dental practitioner may position an additional prosthesis to enhance and settle the structure.

Dental Implants are a great way to have the teeth you desire.

18Nov/15

Yoga Ball Chair Benefits

November 18, 2015HealthBall Chair, Ergonomic Ball Chair, Yoga Ball ChairRandolph Mora

The Yoga ball chair is fairly popular as a replacement for the usual office chair.

Even though it looks uneasy resting on a yoga ball while doing your job or studying, but some firmly insist that it is fun and burn fat in the process.

The exercise ball chair is where a yoga ball is added to a frame so you can get the benefits of a yoga ball while sitting in your office. The concept is excellent, however, What are the benefits?

Well, for most of us, being comfortable is just a matter of time. Some will need more time, and the others will adjust themselves in no time. So the question is what benefits will you get after you start using a ball chair. Here are few reasons for using ball chair as an option from the routine desk chair.

Enhance Your Posture and Body Balance, it is the same benefit you might acquire while sitting in a yoga ball. The out of balance property of yoga ball will certainly force your body to stabilize itself. Always be sure to get the right and appropriate ball size for your body.

Semi-Workout Gadget, So how about losing up to 400 calories every day only while resting on a chair? The process of stabilizing your body need lots of muscle contraction, and this works after a while.

Get Energized, By now you need to have understood the impact of boredom in sitting in the same position for an hour. The ball chair might decrease this as you will sit in a different position for various activities.
Improves Blood Flow,

It is FUN! Believe me, bouncing around while brainstorming or just having a fast break could be extremely entertaining and minimize your stress level. Get used in sitting in a yoga ball chair and get all the gain from it. Individuals with a history of back or spinal injuries need to consult their physician prior to having a ball chair.

06Jan/15

Side Effects Of Sleep Apneare

January 6, 2015Healthapnea, sleep, sleep apnea, sleepingRandolph Mora

Sleep apnea is a sleep condition that influences hundreds of individuals each year.

Sleeping disorders, snoring and also a sensation of being even more tired when you get up in the morning compared to when you went to bed, are all indications that you might have sleep apnea. There are additionally an large number of side effects that could affect your wellness that have actually been associateded with this problem, so getting effective treatment for apnea is vital.

Detecting Sleep Apnea

If you find yourself really feeling out of kinds in the morning, persistantly fatigued, or not able to focus on even the most basic jobs, you might be struggling with either distinct kinds of apnea. Oppositional apnea literally indicates that throughout your rest, something bodily blocks your airway, removing required air for a full and also total rest. This can be bigger tonsils or your tongue moving momentarily. The loss of air in apnea simply lasts seconds and the snoring occurs when the air circulation is brought back.

The second kind, central apnea, takes place when your mind neglects to send the proper signals to proceed your breathing. You might assume that breathing is automatic, but it truly depends upon your mind telling you to. This kind of apnea, and also the oppositional kind, is finest detected by going through a sleep research study. During the study, you will certainly be attached to a number of machines throughout a night’s rest. Just what the medical professional is searching for are changes in your brain task, any type of activities you make during sleep, your heart rate as well as your breathing designs, in order to establish whether you have the condition or otherwise.

Therapy

Therapy for apnea is very straightforward. Both kinds can be efficiently taken care of via residence sleep therapy making use of a CPAP mask to make sure that you acquire the appropriate amount of oxygen throughout sleep. This need to do away with the migraines and fatigue you were really feeling just before the treatment. For light cases, lifestyle changes could aid. Simple procedures such as reducing weight or changing your sleep habits will enhance your rest.

Negative side effects

Because losing sleep could affect your overall health, over time, dismissing apnea can seriously weaken the body. Not getting the right amount of oxygen throughout sleep lowers the amount of air in the blood, while enabling the amount of carbon dioxide to raise. Continually reduced air degrees can result in a loss in balance, persistent tiredness, as well as memory loss. Air is called for in the blood to aid in recovery as well as in combating infections. Lasting apnea can endanger your body immune system to where it could no more stand up to viruses, bacteria as well as infections, which could result in more major difficulties later on.

01Dec/14

Health Insurance

December 1, 2014Health, Medical Insurancefinance for health insurance, financial health, health, health insurance, medical insuranceRandolph Mora

Medical insurance is a vital type of monetary security as well as it is essential for every person.

Insurance coverage that are linked to specific equity possessions might additionally be a helpful form of monetary investment. Folks who have thorough health insurance get their medical treatments shelled out from their insurance policies.

Nevertheless, contemporary medical procedures call for even more intricate medical equipment, much better trained medical professionals as well as cutting side treatments that are sadly quite pricey. If people that do not have medical insurance that they have actually paid for progressively over a number of years, have to pay for complex therapies themselves, they would discover the costs expensive.

It is commonly said that wellness is wealth. Our well-being is very important as well as the present price of clinical therapy is almost unbearable. Health insurance costs have continued to rise astronomically over the last couple of years given that state-of-the-art treatment tips become much more pricey. It is significantly ending up being challenging these days to find a health insurance policy with great protection and inexpensive premium.

Lots of Medical insurance Plans To Choose From

To look out on your own in the ‘dirty waters’ of medical insurance strategies, you should make certain that your medical insurance is not pricey as well as has ample protection. To start with, take a look at exemptions in the medical insurance plan and know which areas are not covered. Also, always ask everything your costs will be, the deductibles as well as their plans pertaining to pre-existing disorders. It is vital to do your due diligence extensively to make sure that you acquire the medical insurance that fulfills your requirements at the best cost.

One more important element, when deciding on a health insurance strategy to acquisition, is to figure out everything added prices you will certainly need to bear as a consumer. Expenses such as co-pays and also deductibles are frequently lifted in order to lower premiums. If you have to see a medical professional often or have other persistent health problem, these expenditures could end up costing you lots of cash.

It is reasonably easy for an usually healthy young adult to obtain insurance coverage. On the various other hand, an individual with a severe medical disorder could get excluded from health insurance protection entirely. It is important to let your possible health insurer know compared to have an insurance claim revoked in the future. Other important information are the limitations on benefits as well as the prescription drug protection. You have to be additionally armed with the understanding of whether you should stay with your present medical professional or switch to another.

One method to start your search for a health insurance coverage plan was initially of all by seeking an independent representative. State divisions of insurance coverage do have listings of such brokers. You could refer to them. Additionally, you can additionally examine the department for skilled suggestions. It is also suggested to go for trustworthy firms when searching for healthiness insurance policy plans.

Many insurance providers provides different kinds of health insurance plans. It is very laborious as well as many times perplexing to contrast the features of competing strategies. Unfortunately, this procedure of due diligence is called for to guarantee that you select the ideal plan with the best features matched to you and your family at the best price. Do your research over the Net to obtain to your preliminary listing of insurance provider to think about for your needs. During this research stage, you will likewise realise and value attributes that you will consider important to you. Call brokers from these chosen insurance providers to send you their proposals based on your specified demands. Do not be afraid to clarify your uncertainties with these reps when you get their propositions. It is their task to inform you about the various attributes of their propositions. Eliminate provider that are incapable to answer your questions convincingly or deliberately try to puzzle issues, off your hit list.

When you have trimmed your list down to the final shortlist, ask your household, pals and also colleagues for some feedback if they have had any sort of communications with the medical insurance company in your list. You may also opt to review your alternatives with some relied on medical professionals.

Category: Health