The Yoga ball chair is fairly popular as a replacement for the usual office chair.

Even though it looks uneasy resting on a yoga ball while doing your job or studying, but some firmly insist that it is fun and burn fat in the process.

The exercise ball chair is where a yoga ball is added to a frame so you can get the benefits of a yoga ball while sitting in your office. The concept is excellent, however, What are the benefits?

Well, for most of us, being comfortable is just a matter of time. Some will need more time, and the others will adjust themselves in no time. So the question is what benefits will you get after you start using a ball chair. Here are few reasons for using ball chair as an option from the routine desk chair.

Enhance Your Posture and Body Balance, it is the same benefit you might acquire while sitting in a yoga ball. The out of balance property of yoga ball will certainly force your body to stabilize itself. Always be sure to get the right and appropriate ball size for your body.

Semi-Workout Gadget, So how about losing up to 400 calories every day only while resting on a chair? The process of stabilizing your body need lots of muscle contraction, and this works after a while.

Get Energized, By now you need to have understood the impact of boredom in sitting in the same position for an hour. The ball chair might decrease this as you will sit in a different position for various activities.
Improves Blood Flow,

It is FUN! Believe me, bouncing around while brainstorming or just having a fast break could be extremely entertaining and minimize your stress level. Get used in sitting in a yoga ball chair and get all the gain from it. Individuals with a history of back or spinal injuries need to consult their physician prior to having a ball chair.